Exercise Library
Resistance Band Bent Over Rows
Equipments:
Resistance bands
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Abs, Biceps
Negative Pull Ups Pullups
Equipments:
Full gym
Primary Body Parts:
Middle Back / Lats, Upper Back & Lower Traps
Secondary Body Parts:
Biceps
Machine Assisted Pull Ups Pullups
Equipments:
Full gym
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Biceps
L Sit Pull Ups
Equipments:
Full gym
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Abs, Biceps
Gymnastic Ring Pull Ups Pullups
Equipments:
Gymnastic Rings
Primary Body Parts:
Middle Back / Lats, Upper Back & Lower Traps
Secondary Body Parts:
Biceps, Forearms, Shoulders
Full Barbell Clean And Presses Jerk Overhead Presses
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Middle Back / Lats, Shoulders
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Hamstrings
Floor T Raises Back Flyes
Equipments:
NO EQUIPMENT
Primary Body Parts:
Middle Back / Lats, Upper Back & Lower Traps
Secondary Body Parts:
Shoulders
Close Grip Lat Pulldowns
Equipments:
Full gym
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Biceps
Cable Squat Rows
Equipments:
Cable station
Primary Body Parts:
Middle Back / Lats, Quadriceps
Secondary Body Parts:
Abs, Biceps, Calves, Hamstrings
Bent Over Two Armed Water Bottle Rows
Equipments:
Water Bottles
Primary Body Parts:
Middle Back / Lats, Upper Back & Lower Traps
Secondary Body Parts:
Biceps
Barbell Squat Power Cleans
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Glutes & Hip Flexors, Middle Back / Lats, Shoulders, Upper Back & Lower Traps