Exercise Library
Barbell Box Block Cleans
Equipments:
Full gym
Primary Body Parts:
Middle Back / Lats, Upper Back & Lower Traps
Secondary Body Parts:
Biceps, Lower Back
Wide Grip Lat Pulldowns
Equipments:
Cable station
Primary Body Parts:
Lower Back, Middle Back / Lats
Secondary Body Parts:
Abs, Biceps
Trx Suspension Strap Rows
Equipments:
Suspension straps / TRX
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs, Biceps, Shoulders
Supine Lying Down Position Corpse Pose
Equipments:
NO EQUIPMENT
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs, Glutes & Hip Flexors
Supermans
Equipments:
NO EQUIPMENT
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs
Standing Two Armed Bent Over Dumbbell Rows
Equipments:
Dumbbells
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs, Biceps
Swiss Ball Back Extensions
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Lower Back
One Arm Dumbbell Rows
Equipments:
Dumbbells
Primary Body Parts:
Lower Back, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Biceps, Shoulders
Semi Supine Laying Down Constructive Rest Position
Equipments:
NO EQUIPMENT
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs, Glutes & Hip Flexors
Seated Lumbar Rotations Chair Twists
Equipments:
NO EQUIPMENT
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs
Seated Low Cable Back Rows
Primary Body Parts:
Lower Back
Secondary Body Parts:
Biceps, Shoulders, Upper Back & Lower Traps
Scorpion
Equipments:
NO EQUIPMENT
Primary Body Parts:
Lower Back
Secondary Body Parts:
Glutes & Hip Flexors