Exercise Library
Resistance Band Squat And Overhead Press
Equipments:
Resistance bands
Primary Body Parts:
Hamstrings, Quadriceps, Shoulders
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors
Prone Lying Knee Bends
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings, Knees
Secondary Body Parts:
Glutes & Hip Flexors
Power Skips
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors
Plate Overhead Walking Lunges
Equipments:
Full gym
Primary Body Parts:
Hamstrings, Quadriceps, Shoulders
Secondary Body Parts:
Abs, Biceps, Calves, Glutes & Hip Flexors, Triceps
One Arm Kettlebell Swings
Equipments:
Kettlebells
Primary Body Parts:
Hamstrings, Shoulders
Secondary Body Parts:
Glutes & Hip Flexors, Triceps
Lying Leg Curls
Equipments:
Full gym
Primary Body Parts:
Hamstrings
Secondary Body Parts:
Glutes & Hip Flexors
Hex Trap Bar Cage Deadlifts Squats
Equipments:
Full gym
Primary Body Parts:
Hamstrings, Lower Back, Quadriceps
Secondary Body Parts:
Abs
Hamstring Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings
Secondary Body Parts:
Glutes & Hip Flexors
Front Kicks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors
Frog Jumps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Calves
Explosive Jumping Alternating Lunges
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors