Exercise Library
Eye Of The Needle
Categories:
Hip openers, Supine
Primary Body Parts:
Glutes & Hip Flexors, Lower Back
Secondary Body Parts:
Knees, Spine
Extended Triangle
Categories:
Hip openers, Standing
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Shoulders, Spine
Secondary Body Parts:
Calves, Obliques, Triceps
Extended Side Angle
Categories:
Hip openers, Standing
Primary Body Parts:
Glutes & Hip Flexors, Obliques, Quadriceps, Shoulders
Secondary Body Parts:
Triceps, Ankles
Extended Childs Pose
Categories:
Forward bends
Primary Body Parts:
Glutes & Hip Flexors, Knees, Spine
Secondary Body Parts:
Lower Back, Middle Back / Lats, Upper Back & Lower Traps
Embryo In The Womb
Categories:
Balancing, Hip openers, Seated
Primary Body Parts:
Glutes & Hip Flexors, Lower Back, Spine
Secondary Body Parts:
Abs, Quadriceps, Ankles, Knees
Eagle
Categories:
Balancing, Standing
Primary Body Parts:
Glutes & Hip Flexors, Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Middle Back / Lats, Quadriceps, Ankles, Wrists
Deer
Categories:
Hip openers, Seated
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Lower Back, Quadriceps, Knees
Bridge
Categories:
Back bends
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Spine
Secondary Body Parts:
Abs, Chest, Quadriceps
Bound Lotus
Categories:
Hip openers, Seated
Primary Body Parts:
Glutes & Hip Flexors, Shoulders
Secondary Body Parts:
Quadriceps, Ankles, Knees, Spine
Upward Facing Dog
Categories:
Back bends
Primary Body Parts:
Forearms, Triceps, Spine, Wrists
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Hamstrings, Shoulders
Wild Thing
Categories:
Back bends
Primary Body Parts:
Chest, Shoulders, Spine
Secondary Body Parts:
Abs, Quadriceps, Wrists
Upward Bow Wheel
Categories:
Back bends
Primary Body Parts:
Chest, Quadriceps, Shoulders, Spine
Secondary Body Parts:
Abs, Forearms, Glutes & Hip Flexors, Hamstrings, Triceps, Wrists