Spine Exercises
Tree
Categories:
Balancing, Standing
Primary Body Parts:
Quadriceps, Ankles, Knees, Spine
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings, Lower Back
Big Toe
Categories:
Forward bends, Inversions, Standing
Primary Body Parts:
Calves, Hamstrings
Secondary Body Parts:
Glutes & Hip Flexors, Lower Back, Shoulders, Spine
Crescent Lunge
Categories:
Back bends, Balancing, Hip openers, Standing
Primary Body Parts:
Calves, Hamstrings, Quadriceps, Shoulders
Secondary Body Parts:
Chest, Glutes & Hip Flexors, Ankles, Knees, Spine
Downward Facing Dog
Categories:
Forward bends, Inversions
Primary Body Parts:
Calves, Hamstrings, Middle Back / Lats, Spine
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Quadriceps, Triceps, Ankles, Wrists
Equestrian
Categories:
Standing
Primary Body Parts:
Calves, Hamstrings, Quadriceps
Secondary Body Parts:
Chest, Glutes & Hip Flexors, Ankles, Knees, Spine
Half Monkey Half Split
Categories:
Forward bends, Hip openers
Primary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings
Secondary Body Parts:
Knees, Spine
Revolved Side Angle
Categories:
Balancing, Standing, Twists
Primary Body Parts:
Calves, Chest, Hamstrings, Shoulders, Spine
Secondary Body Parts:
Middle Back / Lats, Obliques, Quadriceps, Ankles, Knees
Wide Angle Seated Forward Bend
Categories:
Forward bends, Hip openers, Seated
Primary Body Parts:
Calves, Hamstrings
Secondary Body Parts:
Glutes & Hip Flexors, Lower Back, Spine
Bow
Categories:
Back bends
Primary Body Parts:
Chest, Shoulders, Spine
Secondary Body Parts:
Abs, Forearms, Glutes & Hip Flexors, Hamstrings, Triceps
Camel
Categories:
Back bends
Primary Body Parts:
Chest, Neck & Upper Traps, Spine
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Lower Back
Fish
Categories:
Back bends
Primary Body Parts:
Chest, Neck & Upper Traps, Spine
Secondary Body Parts:
Abs
Five Pointed Star
Categories:
Standing
Primary Body Parts:
Chest, Spine
Secondary Body Parts:
Abs, Quadriceps, Ankles
Preparatory King Dancer
Categories:
Back bends, Balancing, Hip openers, Standing
Primary Body Parts:
Chest, Quadriceps, Shoulders, Spine
Secondary Body Parts:
Abs, Calves, Middle Back / Lats, Obliques, Upper Back & Lower Traps, Ankles
Raised Arms Hands
Categories:
Standing
Primary Body Parts:
Chest, Shoulders, Spine
Secondary Body Parts:
Quadriceps, Knees
Upward Bow Wheel
Categories:
Back bends
Primary Body Parts:
Chest, Quadriceps, Shoulders, Spine
Secondary Body Parts:
Abs, Forearms, Glutes & Hip Flexors, Hamstrings, Triceps, Wrists
Wild Thing
Categories:
Back bends
Primary Body Parts:
Chest, Shoulders, Spine
Secondary Body Parts:
Abs, Quadriceps, Wrists
Upward Facing Dog
Categories:
Back bends
Primary Body Parts:
Forearms, Triceps, Spine, Wrists
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Hamstrings, Shoulders
Bound Lotus
Categories:
Hip openers, Seated
Primary Body Parts:
Glutes & Hip Flexors, Shoulders
Secondary Body Parts:
Quadriceps, Ankles, Knees, Spine
Bridge
Categories:
Back bends
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Spine
Secondary Body Parts:
Abs, Chest, Quadriceps
Embryo In The Womb
Categories:
Balancing, Hip openers, Seated
Primary Body Parts:
Glutes & Hip Flexors, Lower Back, Spine
Secondary Body Parts:
Abs, Quadriceps, Ankles, Knees