Spine Exercises
Accomplished
Categories:
Hip openers, Meditation, Seated
Primary Body Parts:
Lower Back, Knees, Spine
Secondary Body Parts:
Glutes & Hip Flexors, Ankles
Banana
Categories:
Supine
Primary Body Parts:
Obliques, Spine
Secondary Body Parts:
Shoulders
Bharadvajas Twist
Categories:
Seated, Twists
Primary Body Parts:
Lower Back, Middle Back / Lats, Spine
Secondary Body Parts:
Glutes & Hip Flexors, Quadriceps, Knees, Wrists
Ear Pressure Knee To Ear
Categories:
Forward bends
Primary Body Parts:
Shoulders, Spine
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings
Easy Pose
Categories:
Hip openers, Meditation, Seated
Primary Body Parts:
Knees, Spine
Secondary Body Parts:
Glutes & Hip Flexors, Ankles
Extended Cobra
Categories:
Back bends
Primary Body Parts:
Lower Back, Middle Back / Lats, Upper Back & Lower Traps, Spine
Secondary Body Parts:
Abs, Forearms, Glutes & Hip Flexors, Shoulders, Triceps
Extended Puppy
Categories:
Forward bends, Inversions
Primary Body Parts:
Shoulders, Spine
Secondary Body Parts:
Abs, Upper Back & Lower Traps
Hero
Categories:
Hip openers, Meditation, Seated
Primary Body Parts:
Quadriceps, Knees
Secondary Body Parts:
Ankles, Spine
Lion
Categories:
Breathing exercises, Seated
Primary Body Parts:
Spine, Wrists
Secondary Body Parts:
Quadriceps, Knees
Marichis Iii
Categories:
Seated, Twists
Primary Body Parts:
Shoulders, Spine
Secondary Body Parts:
Neck & Upper Traps, Upper Back & Lower Traps
Rabbit
Categories:
Forward bends, Inversions
Primary Body Parts:
Neck & Upper Traps, Upper Back & Lower Traps, Spine
Secondary Body Parts:
Middle Back / Lats, Shoulders
Rag Doll
Categories:
Forward bends, Inversions, Standing
Primary Body Parts:
Lower Back, Middle Back / Lats, Shoulders, Upper Back & Lower Traps, Spine
Snake
Categories:
Back bends
Primary Body Parts:
Middle Back / Lats, Upper Back & Lower Traps, Spine
Secondary Body Parts:
Abs, Shoulders
Sphinx
Categories:
Back bends
Primary Body Parts:
Lower Back, Middle Back / Lats, Shoulders, Spine
Secondary Body Parts:
Abs, Chest
Thunderbolt Kneeling Diamond
Categories:
Meditation, Seated
Primary Body Parts:
Quadriceps, Knees
Secondary Body Parts:
Ankles, Spine
Tortoise
Categories:
Forward bends, Hip openers, Seated
Primary Body Parts:
Shoulders, Spine
Secondary Body Parts:
Glutes & Hip Flexors, Middle Back / Lats, Upper Back & Lower Traps
Upward Salute
Categories:
Standing
Primary Body Parts:
Shoulders, Spine
Secondary Body Parts:
Obliques, Knees
Wind Release
Categories:
Forward bends, Supine
Primary Body Parts:
Lower Back, Spine
Secondary Body Parts:
Abs, Knees
Cat Stretch
Categories:
Back bends, Forward bends, Warm-ups
Primary Body Parts:
Lower Back, Middle Back / Lats, Upper Back & Lower Traps, Spine
Secondary Body Parts:
Neck & Upper Traps, Shoulders, Wrists