Barbell / EZ-Bar Exercises
Barbell Kneeling Squats
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Glutes & Hip Flexors
Barbell Snatch
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Biceps, Chest, Hamstrings, Shoulders, Triceps
Barbell Squats
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings, Lower Back
Barbell Step Ups
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Calves
Front Barbell Squats
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings
Sumo Barbell Deadlift
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves, Lower Back
Barbell High Pulls
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Hamstrings, Quadriceps, Shoulders
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Lower Back
Romanian Deadlifts
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Hamstrings
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Lower Back
Stiff Legged Barbell Deadlifts
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Hamstrings
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Lower Back
Barbell Deadlifts
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs, Calves, Forearms, Glutes & Hip Flexors, Hamstrings, Quadriceps, Upper Back & Lower Traps
Barbell Good Morning
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Hamstrings
Bent Over Barbell Row From Floor
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Lower Back, Middle Back / Lats
Secondary Body Parts:
Biceps, Upper Back & Lower Traps
Bent Over Barbell Rows
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Lower Back, Middle Back / Lats
Secondary Body Parts:
Abs, Biceps, Forearms, Upper Back & Lower Traps
Bent Over Two Arm Long Bar T Bar Rows
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Lower Back, Middle Back / Lats
Secondary Body Parts:
Abs, Biceps, Forearms, Upper Back & Lower Traps
One Arm Barbell Rows
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Lower Back, Middle Back / Lats
Secondary Body Parts:
Abs, Biceps
Barbell Squat Power Cleans
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Glutes & Hip Flexors, Middle Back / Lats, Shoulders, Upper Back & Lower Traps
Full Barbell Clean And Presses Jerk Overhead Presses
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Middle Back / Lats, Shoulders
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Hamstrings
Barbell Shrugs
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Neck & Upper Traps
Secondary Body Parts:
Shoulders, Upper Back & Lower Traps
Barbell Hack Squats
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings
Barbell Lunges
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Hamstrings