Barbell / EZ-Bar Exercises
Wide Stance Sumo Barbell Squats
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Hamstrings
Barbell Clean And Press Overhead Press 3
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Shoulders
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings, Lower Back, Quadriceps
Barbell Cleans
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Shoulders
Secondary Body Parts:
Middle Back / Lats, Upper Back & Lower Traps
Barbell Front Raises
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Upper Back & Lower Traps
Push Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Quadriceps, Triceps
Barbell Shoulder Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Triceps, Upper Back & Lower Traps
Seated Barbell Military Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Triceps
Standing Barbell Shoulder Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Glutes & Hip Flexors
Standing Overhead Military Barbell Shoulder Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs
Upright Barbell Rows
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Neck & Upper Traps
Close Grip Barbell Bench Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Triceps
Secondary Body Parts:
Chest, Shoulders
Decline Ez Bar Triceps Extension
Equipments:
Barbell / EZ-Bar, Dumbbells
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs, Shoulders
Flat Bench Barbell Skull Crushers
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs
Reverse Triceps Bench Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs, Chest, Shoulders
Overhead Barbell Triceps Extensions
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs, Shoulders