Cable station Exercises
Upright Cable Rows
Equipments:
Cable station
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Upper Back & Lower Traps
External Cable Shoulder Rotation
Equipments:
Cable station
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs
Face Pull
Equipments:
Cable station
Primary Body Parts:
Shoulders
Secondary Body Parts:
Lower Back
Internal Cable Shoulder Rotation
Equipments:
Cable station
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs
Cable Rope Overhead Triceps Extensions
Equipments:
Cable station
Primary Body Parts:
Triceps
Secondary Body Parts:
Forearms
Cable Triceps Kickbacks
Equipments:
Cable station
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs
Triceps Pushdowns
Equipments:
Cable station
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs, Forearms
Reverse Cable Flyesreverse Cable Crossovers
Equipments:
Cable station, Full gym
Primary Body Parts:
Upper Back & Lower Traps
Secondary Body Parts:
Middle Back / Lats