Cable station Exercises
Cable Core Rotation
Equipments:
Cable station
Primary Body Parts:
Abs
Secondary Body Parts:
Obliques
Kneeling Cable Crunches
Equipments:
Cable station
Primary Body Parts:
Abs
Secondary Body Parts:
Forearms
Palloff Press Oblique Iso Hold
Equipments:
Cable station
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Biceps, Triceps
Upward Cable Wood Chops
Equipments:
Cable station
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Shoulders
Cable Hammer Bicep Curls
Equipments:
Cable station, Full gym
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Overhead Cable Curls
Equipments:
Cable station
Primary Body Parts:
Biceps
Secondary Body Parts:
Abs
Cable Curl
Equipments:
Cable station
Primary Body Parts:
Biceps
Secondary Body Parts:
Abs, Forearms
Low Upward Cable Pulley Crossover Chest Flyes
Equipments:
Cable station
Primary Body Parts:
Chest
Secondary Body Parts:
Shoulders, Triceps
Standing Cable Chest Press
Equipments:
Cable station
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Standing Cable Fly Press
Equipments:
Cable station
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Cable Hip Extensions
Equipments:
Cable station
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Hamstrings, Lower Back
Cable Pull Throughs
Equipments:
Cable station
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Hamstrings
Crossbody Cable Rows
Equipments:
Cable station
Primary Body Parts:
Lower Back, Middle Back / Lats
Secondary Body Parts:
Abs, Biceps
Wide Grip Lat Pulldowns
Equipments:
Cable station
Primary Body Parts:
Lower Back, Middle Back / Lats
Secondary Body Parts:
Abs, Biceps
Cable Squat Rows
Equipments:
Cable station
Primary Body Parts:
Middle Back / Lats, Quadriceps
Secondary Body Parts:
Abs, Biceps, Calves, Hamstrings
Straight Arm Pulldowns Pull Downs
Equipments:
Cable station
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Lower Back
V Bar Triangle Bar Lat Pulldowns
Equipments:
Cable station
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Biceps
Cable Shrugs
Equipments:
Cable station
Primary Body Parts:
Neck & Upper Traps
Secondary Body Parts:
Upper Back & Lower Traps
Downward Cable Wood Chops
Equipments:
Cable station
Primary Body Parts:
Obliques
Secondary Body Parts:
Abs