Full gym Exercises
Negative Pull Ups Pullups
Equipments:
Full gym
Primary Body Parts:
Middle Back / Lats, Upper Back & Lower Traps
Secondary Body Parts:
Biceps
Seated Machine Back Row
Equipments:
Full gym
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Abs, Biceps
Weighted Pull Ups
Equipments:
Full gym
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Biceps
Lying Face Down Plate Neck Resistance
Equipments:
Full gym
Primary Body Parts:
Neck & Upper Traps
Roman Chair Hyperextension Bench Side Bends
Equipments:
Full gym
Primary Body Parts:
Obliques
Secondary Body Parts:
Abs
Cardio Elliptical Machine
Equipments:
Full gym
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings
Cardio Recumbent Bike
Equipments:
Full gym
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings
Cardio Rowing Machine
Equipments:
Full gym
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Biceps, Calves, Glutes & Hip Flexors, Hamstrings, Lower Back
Machine Seated Shoulder Press
Equipments:
Full gym
Primary Body Parts:
Shoulders
Secondary Body Parts:
Biceps, Forearms, Triceps
Overhead Plate Presses
Equipments:
Full gym
Primary Body Parts:
Shoulders
Secondary Body Parts:
Chest, Triceps
Upper Body Ergometers Bike Ube
Equipments:
Full gym
Primary Body Parts:
Shoulders
Secondary Body Parts:
Biceps, Triceps
Assisted Tricep Dips
Equipments:
Full gym
Primary Body Parts:
Triceps
Secondary Body Parts:
Chest
Weighted Bench Dips
Equipments:
NO EQUIPMENT, Full gym
Primary Body Parts:
Triceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Shoulders
Reverse Cable Flyesreverse Cable Crossovers
Equipments:
Cable station, Full gym
Primary Body Parts:
Upper Back & Lower Traps
Secondary Body Parts:
Middle Back / Lats