Full gym Exercises
Leg Presses Machine Squat Press
Equipments:
Full gym
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Hamstrings
Machine Hack Squats
Equipments:
Full gym
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings
Overhead Plate Squats
Equipments:
Full gym
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Hamstrings, Shoulders
Smith Machine Leg Press
Equipments:
Full gym
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Hamstrings
Cardio Stairmaster Stairmill
Equipments:
Full gym
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors
Hex Trap Bar Cage Deadlifts Squats
Equipments:
Full gym
Primary Body Parts:
Hamstrings, Lower Back, Quadriceps
Secondary Body Parts:
Abs
Lying Leg Curls
Equipments:
Full gym
Primary Body Parts:
Hamstrings
Secondary Body Parts:
Glutes & Hip Flexors
Plate Overhead Walking Lunges
Equipments:
Full gym
Primary Body Parts:
Hamstrings, Quadriceps, Shoulders
Secondary Body Parts:
Abs, Biceps, Calves, Glutes & Hip Flexors, Triceps
Seated Leg Curls
Equipments:
Full gym
Primary Body Parts:
Hamstrings
Secondary Body Parts:
Glutes & Hip Flexors
Smith Machine Squats
Equipments:
Full gym
Primary Body Parts:
Hamstrings, Quadriceps
Secondary Body Parts:
Glutes & Hip Flexors, Hamstrings
Standing Leg Hamstring Curls
Equipments:
Full gym
Primary Body Parts:
Hamstrings
Secondary Body Parts:
Glutes & Hip Flexors
Back Extensions
Equipments:
Full gym
Primary Body Parts:
Lower Back
Secondary Body Parts:
Glutes & Hip Flexors, Hamstrings
Close Grip Pullup Chinup
Equipments:
Full gym
Primary Body Parts:
Lower Back
Secondary Body Parts:
Biceps, Forearms, Upper Back & Lower Traps
Inverted Row
Equipments:
Full gym
Primary Body Parts:
Lower Back, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Biceps, Shoulders
Pullups
Equipments:
Full gym
Primary Body Parts:
Lower Back, Upper Back & Lower Traps
Secondary Body Parts:
Biceps, Forearms, Shoulders
Rack Pulls
Equipments:
Full gym
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs, Hamstrings, Quadriceps
Barbell Box Block Cleans
Equipments:
Full gym
Primary Body Parts:
Middle Back / Lats, Upper Back & Lower Traps
Secondary Body Parts:
Biceps, Lower Back
Close Grip Lat Pulldowns
Equipments:
Full gym
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Biceps
L Sit Pull Ups
Equipments:
Full gym
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Abs, Biceps
Machine Assisted Pull Ups Pullups
Equipments:
Full gym
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Biceps