Gymnastic Rings Exercises
Gymnastic Ring L Holds
Equipments:
Gymnastic Rings
Primary Body Parts:
Abs
Secondary Body Parts:
Chest, Triceps
Gymnastic Ring Dips
Equipments:
Gymnastic Rings
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Abs, Shoulders
Gymnastic Ring Pull Ups Pullups
Equipments:
Gymnastic Rings
Primary Body Parts:
Middle Back / Lats, Upper Back & Lower Traps
Secondary Body Parts:
Biceps, Forearms, Shoulders
Gymnastic Ring Support Position
Equipments:
Gymnastic Rings
Primary Body Parts:
Shoulders, Triceps
Secondary Body Parts:
Abs, Chest, Middle Back / Lats