Gymnastic Ring Dips

Instructions

Using a box, mount the rings with your palms facing inwards, keeping your arms straight and close to your body in a support position. Bend your elbows and allow your body to slowly lower itself until the bend at your elbow just passes a 90-degree angle. Be sure to keep your arms close to your body at all times. Hold this position for a second while keeping the rings steady. Using your chest and triceps, drive your body back upwards until you reach the starting, support position.
Exercise Name: Gymnastic Ring Dips Instruction: Using a box, mount the rings with your palms facing inwards, keeping your arms straight and close to your body in a support position. Bend your elbows and allow your body to slowly lower itself until the bend at your elbow just passes a 90-degree angle. Be sure to keep your arms close to your body at all times. Hold this position for a second while keeping the rings steady. Using your chest and triceps, drive your body back upwards until you reach the starting, support position. Primary Body Parts: Chest, Triceps Secondary Body Parts: Abs, Shoulders Equipments: Gymnastic Rings Categories: