Kettlebells Exercises
Kettlebell Around The Worlds
Equipments:
Kettlebells
Primary Body Parts:
Abs, Glutes & Hip Flexors
Secondary Body Parts:
Middle Back / Lats
Kettlebell Deadlifts
Equipments:
Kettlebells
Primary Body Parts:
Abs, Hamstrings, Lower Back
Secondary Body Parts:
Calves, Obliques, Shoulders
Kettlebell Windmills
Equipments:
Kettlebells
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Glutes & Hip Flexors, Hamstrings, Shoulders, Triceps
Resistanceweighted Crunches
Equipments:
Dumbbells, Kettlebells, Medicine Balls
Primary Body Parts:
Abs
Kneeling Kettlebell Press
Equipments:
Kettlebells
Primary Body Parts:
Chest, Shoulders
Secondary Body Parts:
Triceps
Single Arm Floor Glute Bridge Press
Equipments:
Kettlebells
Primary Body Parts:
Chest, Shoulders
Secondary Body Parts:
Abs, Glutes & Hip Flexors
Kettlebell Squats
Equipments:
Kettlebells
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Hamstrings
One Arm Kettlebell Push Press
Equipments:
Kettlebells
Primary Body Parts:
Glutes & Hip Flexors, Shoulders
Secondary Body Parts:
Abs, Calves, Hamstrings, Quadriceps, Triceps
One Arm Kettlebell Snatch
Equipments:
Kettlebells
Primary Body Parts:
Glutes & Hip Flexors, Shoulders
Secondary Body Parts:
Abs, Calves, Lower Back, Triceps, Upper Back & Lower Traps
Two Arm Kettlebell Squat Swings
Equipments:
Kettlebells
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps, Shoulders
Secondary Body Parts:
Abs, Calves, Hamstrings, Lower Back
One Arm Kettlebell Swings
Equipments:
Kettlebells
Primary Body Parts:
Hamstrings, Shoulders
Secondary Body Parts:
Glutes & Hip Flexors, Triceps
Kettlebell One Legged Deadlifts
Equipments:
Kettlebells
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Hamstrings
One Arm Kettlebell Rows
Equipments:
Kettlebells
Primary Body Parts:
Lower Back, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Biceps
Kettlebell Thruster
Equipments:
Kettlebells
Primary Body Parts:
Quadriceps, Shoulders
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Hamstrings, Neck & Upper Traps, Triceps
Kettlebell Single Arm Clean And Press
Equipments:
Kettlebells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs
Upright Kettlebell Front Rows
Equipments:
Kettlebells
Primary Body Parts:
Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Abs