Instructions
Lie on your back with your legs together. Reach your arms overhead with an inhale and grasp your elbows.
Keeping your hips stable, move your legs and upper body to the left with an exhale. Cross your right ankle over your left ankle to deepen the stretch.
Hold the pose and take slow, deep breaths.
Return to center with an inhale. Change sides.
Alignment Cues:
Keep hips at center
Both buttocks on floor
Torso and legs arched in same direction
Ankles crossed
Modification:
Do not cross your feet.