Barbell Drag Bicep Curls

Instructions

With a slight bend at the knee, hold the barbell extended towards the floor with an underhand grip about shoulder width apart. Push your elbows backwards allowing them to bend and the barbell to raise, running along the front of your torso. Continue with this motion until the barbell rests just above the nipple line and hold this position for a full second while flexing your biceps. Extend your elbows, slowly, allowing the barbell to again run along the body until rests in the starting position.
Exercise Name: Barbell Drag Bicep Curls Instruction: With a slight bend at the knee, hold the barbell extended towards the floor with an underhand grip about shoulder width apart. Push your elbows backwards allowing them to bend and the barbell to raise, running along the front of your torso. Continue with this motion until the barbell rests just above the nipple line and hold this position for a full second while flexing your biceps. Extend your elbows, slowly, allowing the barbell to again run along the body until rests in the starting position. Primary Body Parts: Biceps Secondary Body Parts: Forearms Equipments: Barbell / EZ-Bar Categories: