Exercise Library
Handstand
Categories:
Balancing, Inversions
Primary Body Parts:
Biceps, Shoulders, Triceps
Secondary Body Parts:
Abs, Forearms, Wrists
Side Plank
Categories:
Balancing, Core
Primary Body Parts:
Abs, Biceps, Obliques, Shoulders
Secondary Body Parts:
Forearms, Wrists
Shoulder Pressing
Categories:
Balancing, Core
Primary Body Parts:
Abs, Biceps, Forearms, Shoulders, Wrists
Secondary Body Parts:
Middle Back / Lats, Triceps, Upper Back & Lower Traps
Scale
Categories:
Balancing, Hip openers
Primary Body Parts:
Abs, Biceps, Forearms, Wrists
Secondary Body Parts:
Glutes & Hip Flexors, Quadriceps, Ankles, Knees
Rooster Cockerel
Categories:
Balancing, Hip openers
Primary Body Parts:
Abs, Biceps, Forearms, Shoulders, Wrists
Secondary Body Parts:
Glutes & Hip Flexors, Ankles, Knees
Underhand Grip Chin Ups Pull Ups Pullups
Equipments:
Full gym
Primary Body Parts:
Biceps
Secondary Body Parts:
Middle Back / Lats
Trx Suspension Strap Bicep Curls
Equipments:
Suspension straps / TRX
Primary Body Parts:
Biceps
Secondary Body Parts:
Abs, Forearms
Static Bicep Curls
Equipments:
Dumbbells
Primary Body Parts:
Biceps
Secondary Body Parts:
Abs
Standing Water Bottle Bicep Curls
Equipments:
Water Bottles
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Standing Reverse Barbell Curls
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Standing Dumbbell Hammer Curls
Equipments:
Dumbbells
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Standing Dumbbell Bicep Curls
Equipments:
Dumbbells
Primary Body Parts:
Biceps
Secondary Body Parts:
Abs, Forearms