Battle Rope Snakes

Instructions

Holding a battle rope in each hand, slightly bend at the knees and maintain a tight core. With your hands at core level, begin the movement by alternating and bringing each rope up by lifting your arms Find a rhythm as you bring each rope up and then back down again in a hammering motion.
Exercise Name: Battle Rope Snakes Instruction: Holding a battle rope in each hand, slightly bend at the knees and maintain a tight core. With your hands at core level, begin the movement by alternating and bringing each rope up by lifting your arms Find a rhythm as you bring each rope up and then back down again in a hammering motion. Primary Body Parts: Abs, Shoulders, Upper Back & Lower Traps Secondary Body Parts: Biceps, Forearms, Quadriceps Equipments: Battle Rope Categories: