Exercise Library
Thunderbolt Kneeling Diamond
Categories:
Meditation, Seated
Primary Body Parts:
Quadriceps, Knees
Secondary Body Parts:
Ankles, Spine
Hero
Categories:
Hip openers, Meditation, Seated
Primary Body Parts:
Quadriceps, Knees
Secondary Body Parts:
Ankles, Spine
Easy Pose
Categories:
Hip openers, Meditation, Seated
Primary Body Parts:
Knees, Spine
Secondary Body Parts:
Glutes & Hip Flexors, Ankles
Accomplished
Categories:
Hip openers, Meditation, Seated
Primary Body Parts:
Lower Back, Knees, Spine
Secondary Body Parts:
Glutes & Hip Flexors, Ankles
Three Parts Three Limbed Forward Bend
Categories:
Forward bends, Seated
Primary Body Parts:
Hamstrings, Quadriceps, Knees
Secondary Body Parts:
Lower Back, Middle Back / Lats, Ankles, Spine
Reclining Bound Angle
Categories:
Hip openers, Supine
Primary Body Parts:
Glutes & Hip Flexors, Knees
Secondary Body Parts:
Spine
Garland
Categories:
Seated
Primary Body Parts:
Glutes & Hip Flexors, Knees, Spine
Secondary Body Parts:
Lower Back, Ankles
Extended Childs Pose
Categories:
Forward bends
Primary Body Parts:
Glutes & Hip Flexors, Knees, Spine
Secondary Body Parts:
Lower Back, Middle Back / Lats, Upper Back & Lower Traps
Tree
Categories:
Balancing, Standing
Primary Body Parts:
Quadriceps, Ankles, Knees, Spine
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings, Lower Back
Seated Chair Knee Leg Extensions
Equipments:
NO EQUIPMENT
Primary Body Parts:
Quadriceps, Knees
Secondary Body Parts:
Hamstrings
Prone Lying Resistance Band Knee Bends
Equipments:
Resistance bands
Primary Body Parts:
Quadriceps, Knees
Secondary Body Parts:
Hamstrings
Prone Lying Knee Bends
Equipments:
NO EQUIPMENT
Primary Body Parts:
Hamstrings, Knees
Secondary Body Parts:
Glutes & Hip Flexors