Butterfly

Instructions

Sit on a pec deck machine with your back flat against the back rest. Grip the handles and make sure your arms are parallel to the floor. If not parallel,adjust the seat or handles accordingly. This is the start position. Exhale and slowly push the handles together  squeezing your chest to the middle as you do so. Hold for a count of one. Inhale as you return to the starting position in a controlled movement. Repeat.
Exercise Name: Butterfly Instruction: Sit on a pec deck machine with your back flat against the back rest. Grip the handles and make sure your arms are parallel to the floor. If not parallel,adjust the seat or handles accordingly. This is the start position. Exhale and slowly push the handles together  squeezing your chest to the middle as you do so. Hold for a count of one. Inhale as you return to the starting position in a controlled movement. Repeat. Primary Body Parts: Chest Secondary Body Parts: Shoulders, Triceps Equipments: Categories: