Exercise Library
Wild Thing
Categories:
Back bends
Primary Body Parts:
Chest, Shoulders, Spine
Secondary Body Parts:
Abs, Quadriceps, Wrists
Upward Bow Wheel
Categories:
Back bends
Primary Body Parts:
Chest, Quadriceps, Shoulders, Spine
Secondary Body Parts:
Abs, Forearms, Glutes & Hip Flexors, Hamstrings, Triceps, Wrists
Revolved Balancing Half Moon
Categories:
Balancing, Core, Standing, Twists
Primary Body Parts:
Chest, Glutes & Hip Flexors
Secondary Body Parts:
Upper Back & Lower Traps
Raised Arms Hands
Categories:
Standing
Primary Body Parts:
Chest, Shoulders, Spine
Secondary Body Parts:
Quadriceps, Knees
Preparatory King Dancer
Categories:
Back bends, Balancing, Hip openers, Standing
Primary Body Parts:
Chest, Quadriceps, Shoulders, Spine
Secondary Body Parts:
Abs, Calves, Middle Back / Lats, Obliques, Upper Back & Lower Traps, Ankles
Five Pointed Star
Categories:
Standing
Primary Body Parts:
Chest, Spine
Secondary Body Parts:
Abs, Quadriceps, Ankles
Fish
Categories:
Back bends
Primary Body Parts:
Chest, Neck & Upper Traps, Spine
Secondary Body Parts:
Abs
Crocodile Pose
Categories:
Breathing exercises, Meditation, Supine
Primary Body Parts:
Chest
Secondary Body Parts:
Upper Back & Lower Traps
Cow Face
Categories:
Seated
Primary Body Parts:
Chest, Shoulders, Triceps
Secondary Body Parts:
Quadriceps, Knees
Chair
Categories:
Standing
Primary Body Parts:
Chest, Glutes & Hip Flexors, Hamstrings, Quadriceps, Shoulders
Secondary Body Parts:
Abs, Triceps, Upper Back & Lower Traps, Ankles
Camel
Categories:
Back bends
Primary Body Parts:
Chest, Neck & Upper Traps, Spine
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Lower Back
Bow
Categories:
Back bends
Primary Body Parts:
Chest, Shoulders, Spine
Secondary Body Parts:
Abs, Forearms, Glutes & Hip Flexors, Hamstrings, Triceps