Cable Core Rotation

Instructions

Adjust the pulley handle to chest height. Step out and away from the weight. Feet are shoulder-width. Stand with a tight core and flat back. Push the handle out in front of you. Keep elbows slightly bent. Twist from the hips. Move arms across the body, achieving a full extension. Return to starting position. Once complete, do the same amount of sets/reps on the other side.
Exercise Name: Cable Core Rotation Instruction: Adjust the pulley handle to chest height. Step out and away from the weight. Feet are shoulder-width. Stand with a tight core and flat back. Push the handle out in front of you. Keep elbows slightly bent. Twist from the hips. Move arms across the body, achieving a full extension. Return to starting position. Once complete, do the same amount of sets/reps on the other side. Primary Body Parts: Abs Secondary Body Parts: Obliques Equipments: Cable station Categories: