Chest Stretch

Instructions

Stand tall and place your hands together with your arms extended straight out in front of you. Keep your arms straight and then move them back as far as you comfortably can. Your palms should face front and you should feel the stretch along your chest. Return the arms to the starting position, extended in front of you.
Exercise Name: Chest Stretch Instruction: Stand tall and place your hands together with your arms extended straight out in front of you. Keep your arms straight and then move them back as far as you comfortably can. Your palms should face front and you should feel the stretch along your chest. Return the arms to the starting position, extended in front of you. Primary Body Parts: Chest Secondary Body Parts: Shoulders Equipments: NO EQUIPMENT Categories: