Instructions
Lie on your belly with your legs extended and slightly apart. Turn your toes out and let your heels fall inward.
Stack your forearms in front of you, placing one hand on top of the other. Rest your forehead on your hands.
Relax your shoulders, jaw, and belly.
Close your eyes. Hold the pose and take slow, deep breaths.
Stay here as long as needed. When ready, gently lift your head and return to a seated or prone position.
Alignment Cues:
Turn toes out · Let heels fall inward · Relax belly completely
· Stack forearms · Rest forehead on hands · Soften face and shoulders