Exercise Library
Upward Salute
Categories:
Standing
Primary Body Parts:
Shoulders, Spine
Secondary Body Parts:
Obliques, Knees
Tortoise
Categories:
Forward bends, Hip openers, Seated
Primary Body Parts:
Shoulders, Spine
Secondary Body Parts:
Glutes & Hip Flexors, Middle Back / Lats, Upper Back & Lower Traps
Sphinx
Categories:
Back bends
Primary Body Parts:
Lower Back, Middle Back / Lats, Shoulders, Spine
Secondary Body Parts:
Abs, Chest
Rag Doll
Categories:
Forward bends, Inversions, Standing
Primary Body Parts:
Lower Back, Middle Back / Lats, Shoulders, Upper Back & Lower Traps, Spine
Marichis Iii
Categories:
Seated, Twists
Primary Body Parts:
Shoulders, Spine
Secondary Body Parts:
Neck & Upper Traps, Upper Back & Lower Traps
Extended Puppy
Categories:
Forward bends, Inversions
Primary Body Parts:
Shoulders, Spine
Secondary Body Parts:
Abs, Upper Back & Lower Traps
Ear Pressure Knee To Ear
Categories:
Forward bends
Primary Body Parts:
Shoulders, Spine
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings
Wide Legged Forward Bend D
Categories:
Forward bends, Hip openers, Inversions, Standing
Primary Body Parts:
Hamstrings, Lower Back, Shoulders, Spine
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Middle Back / Lats, Upper Back & Lower Traps
Wide Legged Forward Bend C
Categories:
Forward bends, Hip openers, Inversions, Standing
Primary Body Parts:
Hamstrings, Lower Back, Shoulders, Spine
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Middle Back / Lats, Upper Back & Lower Traps
Standing Yoga Seal
Categories:
Forward bends, Inversions, Standing, Warm-ups
Primary Body Parts:
Hamstrings, Quadriceps, Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Chest, Glutes & Hip Flexors, Triceps, Spine
Pyramid
Categories:
Forward bends, Inversions, Standing
Primary Body Parts:
Hamstrings, Shoulders, Spine
Secondary Body Parts:
Calves, Wrists
Plow
Categories:
Forward bends
Primary Body Parts:
Hamstrings, Shoulders, Spine
Secondary Body Parts:
Neck & Upper Traps, Triceps