Exaggerated Behind The Back Standing Bicep Curls

Instructions

Stand up straight with a flat back and tight core. Hold a barbell in your hands resting on your upper glutes. Curl the wrists and raise the barbell a few inches. Pause at the top of the movement and slowly release. Repeat.
Exercise Name: Exaggerated Behind The Back Standing Bicep Curls Instruction: Stand up straight with a flat back and tight core. Hold a barbell in your hands resting on your upper glutes. Curl the wrists and raise the barbell a few inches. Pause at the top of the movement and slowly release. Repeat. Primary Body Parts: Forearms Secondary Body Parts: Equipments: Barbell / EZ-Bar Categories: