Exercise Library
Lion
Categories:
Breathing exercises, Seated
Primary Body Parts:
Spine, Wrists
Secondary Body Parts:
Quadriceps, Knees
Hand To Foot
Categories:
Forward bends, Inversions, Standing
Primary Body Parts:
Hamstrings, Wrists
Secondary Body Parts:
Calves, Lower Back, Neck & Upper Traps, Shoulders, Spine
Upward Facing Dog
Categories:
Back bends
Primary Body Parts:
Forearms, Triceps, Spine, Wrists
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Hamstrings, Shoulders
Side Crow
Categories:
Balancing, Core
Primary Body Parts:
Abs, Forearms, Obliques, Shoulders, Wrists
Secondary Body Parts:
Lower Back, Triceps, Spine
Shoulder Pressing
Categories:
Balancing, Core
Primary Body Parts:
Abs, Biceps, Forearms, Shoulders, Wrists
Secondary Body Parts:
Middle Back / Lats, Triceps, Upper Back & Lower Traps
Scale
Categories:
Balancing, Hip openers
Primary Body Parts:
Abs, Biceps, Forearms, Wrists
Secondary Body Parts:
Glutes & Hip Flexors, Quadriceps, Ankles, Knees
Rooster Cockerel
Categories:
Balancing, Hip openers
Primary Body Parts:
Abs, Biceps, Forearms, Shoulders, Wrists
Secondary Body Parts:
Glutes & Hip Flexors, Ankles, Knees
Crow
Categories:
Balancing, Core
Primary Body Parts:
Abs, Forearms, Shoulders, Wrists
Secondary Body Parts:
Chest, Triceps, Upper Back & Lower Traps
Crane
Categories:
Balancing, Core
Primary Body Parts:
Abs, Forearms, Shoulders, Wrists
Secondary Body Parts:
Chest, Triceps, Upper Back & Lower Traps
Standing Palm Up Wrist Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Forearms, Wrists
Standing Palm Down Wrist Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Forearms, Wrists