Foam Roller Adductor Adduction Stretch

Instructions

Lying on the ground face down, place a foam roller next to your right leg. Bend your right knee and lift it up towards your shoulder so that it forms a 90 degree angle. Position your right inner thigh on top of the foam roller. Extend your left leg straight back. Move your forearms beneath your shoulders. Elevate yourself while maintaining a tight core. Using your hips, move your right thigh across the foam roller. Only move one to two inches at a time back and forth. When finished with one section, reposition the foam roller. Roll out the entire inner thigh then switch sides.
Exercise Name: Foam Roller Adductor Adduction Stretch Instruction: Lying on the ground face down, place a foam roller next to your right leg. Bend your right knee and lift it up towards your shoulder so that it forms a 90 degree angle. Position your right inner thigh on top of the foam roller. Extend your left leg straight back. Move your forearms beneath your shoulders. Elevate yourself while maintaining a tight core. Using your hips, move your right thigh across the foam roller. Only move one to two inches at a time back and forth. When finished with one section, reposition the foam roller. Roll out the entire inner thigh then switch sides. Primary Body Parts: Glutes & Hip Flexors Secondary Body Parts: Equipments: NO EQUIPMENT Categories: