Foam Roller Calf Calves Stretch

Instructions

Sit on the ground and position a foam roller underneath your calves. Make sure that you begin towards the top of the muscle, near the knee. Place your hands behind you and lift yourself off the ground. Slowly move yourself forward allowing your calves to roll 2 to 3 inches on the foam roller. Pause then roll the other way. Continue the back and forth motion. For a deeper stretch, try stacking one leg over the other.
Exercise Name: Foam Roller Calf Calves Stretch Instruction: Sit on the ground and position a foam roller underneath your calves. Make sure that you begin towards the top of the muscle, near the knee. Place your hands behind you and lift yourself off the ground. Slowly move yourself forward allowing your calves to roll 2 to 3 inches on the foam roller. Pause then roll the other way. Continue the back and forth motion. For a deeper stretch, try stacking one leg over the other. Primary Body Parts: Calves Secondary Body Parts: Equipments: Foam roller Categories: