Exercise Library
Wide Angle Seated Forward Bend
Categories:
Forward bends, Hip openers, Seated
Primary Body Parts:
Calves, Hamstrings
Secondary Body Parts:
Glutes & Hip Flexors, Lower Back, Spine
Revolved Side Angle
Categories:
Balancing, Standing, Twists
Primary Body Parts:
Calves, Chest, Hamstrings, Shoulders, Spine
Secondary Body Parts:
Middle Back / Lats, Obliques, Quadriceps, Ankles, Knees
Reclining Hand To Big Toe
Categories:
Forward bends, Supine
Primary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings
Secondary Body Parts:
Lower Back, Quadriceps
Half Monkey Half Split
Categories:
Forward bends, Hip openers
Primary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings
Secondary Body Parts:
Knees, Spine
Equestrian
Categories:
Standing
Primary Body Parts:
Calves, Hamstrings, Quadriceps
Secondary Body Parts:
Chest, Glutes & Hip Flexors, Ankles, Knees, Spine
Downward Facing Dog
Categories:
Forward bends, Inversions
Primary Body Parts:
Calves, Hamstrings, Middle Back / Lats, Spine
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Quadriceps, Triceps, Ankles, Wrists
Crescent Lunge
Categories:
Back bends, Balancing, Hip openers, Standing
Primary Body Parts:
Calves, Hamstrings, Quadriceps, Shoulders
Secondary Body Parts:
Chest, Glutes & Hip Flexors, Ankles, Knees, Spine
Big Toe
Categories:
Forward bends, Inversions, Standing
Primary Body Parts:
Calves, Hamstrings
Secondary Body Parts:
Glutes & Hip Flexors, Lower Back, Shoulders, Spine
Standing Split
Categories:
Forward bends, Inversions, Standing
Primary Body Parts:
Calves, Hamstrings, Ankles
Secondary Body Parts:
Quadriceps, Spine
Extended Hand To Big Toe
Categories:
Balancing, Hip openers, Standing
Primary Body Parts:
Calves, Hamstrings, Quadriceps, Ankles
Secondary Body Parts:
Abs, Glutes & Hip Flexors