Foam Roller Neck Release

Instructions

Lay comfortably on your back on a yoga mat or soft workout surface with a foam roller placed lengthways directly underneath the rear side of your neck. Your feet should be flat on the ground and your knees pointing upwards Apply a little pressure and gently roll back and forth, and side to side to release tension in your neck
Exercise Name: Foam Roller Neck Release Instruction: Lay comfortably on your back on a yoga mat or soft workout surface with a foam roller placed lengthways directly underneath the rear side of your neck. Your feet should be flat on the ground and your knees pointing upwards Apply a little pressure and gently roll back and forth, and side to side to release tension in your neck Primary Body Parts: Neck & Upper Traps Secondary Body Parts: Equipments: Foam roller Categories: