Groiners

Instructions

Begin in a push-up position with your hands directly beneath your shoulders. Your legs will be straight behind you and your core will be contracted. Maintain a flat back as you bring your right foot forward and place it next to your right hand. Bend the left knee. Hold this stretch for 20 to 40 seconds. Return your right foot behind you and bring your left foot forward.Continue alternating.
Exercise Name: Groiners Instruction: Begin in a push-up position with your hands directly beneath your shoulders. Your legs will be straight behind you and your core will be contracted. Maintain a flat back as you bring your right foot forward and place it next to your right hand. Bend the left knee. Hold this stretch for 20 to 40 seconds. Return your right foot behind you and bring your left foot forward.Continue alternating. Primary Body Parts: Glutes & Hip Flexors Secondary Body Parts: Hamstrings Equipments: NO EQUIPMENT Categories: