High Knees / Front Knee Lifts / Run / Jog on the Spot

Instructions

Begin jogging in place, lifting the knees as high as you can. Try to lift your knees up to hip level but keep the core tight to support your back. For a more advanced move, hold your hands straight at hip level and try to touch the knees to your hands as you lift them. Bring the knees towards your hands instead of reaching the hands to the knees!
Exercise Name: High Knees / Front Knee Lifts / Run / Jog on the Spot Instruction: Begin jogging in place, lifting the knees as high as you can. Try to lift your knees up to hip level but keep the core tight to support your back. For a more advanced move, hold your hands straight at hip level and try to touch the knees to your hands as you lift them. Bring the knees towards your hands instead of reaching the hands to the knees! Primary Body Parts: Abs Secondary Body Parts: Glutes & Hip Flexors Equipments: NO EQUIPMENT Categories: