Incline Planks

Instructions

Using a stable bench or chair, lock yourself into the plank push-up position ensuring that your body forms a straight line from shoulders to heels. Keeping your neck in line with your body, make sure to keep your hands placed below your shoulders. Maintain a strong core and straight back for the specified duration.
Exercise Name: Incline Planks Instruction: Using a stable bench or chair, lock yourself into the plank push-up position ensuring that your body forms a straight line from shoulders to heels. Keeping your neck in line with your body, make sure to keep your hands placed below your shoulders. Maintain a strong core and straight back for the specified duration. Primary Body Parts: Abs, Shoulders Secondary Body Parts: Lower Back Equipments: NO EQUIPMENT Categories: