Instructions
Lie on your back. Lift your feet toward the sky with an inhale.
Lift your hips and low back from the floor, then support your hips with your hands. Your torso should be at an angle. Straighten your legs.
Hold the pose and take normal breaths.
Lower your legs over your head, place your arms on the floor, and slowly roll down with an exhale.
Alignment Cues:
Do not turn your neck
Legs straight
Torso at an angle
Hips resting in palms
Elbows close together
Modification:
Bend your knees while lifting and lowering your legs.