Kneeling T Bar Presseslandmine Presses

Instructions

Using a T-Bar, load the amount of weight you’d like to work with (start out lighter to master the form before increasing the load). Grip the top of the barbell so that your hands overlap, and your palms are facing inward. Make sure your elbows are low and close to your body and not flaring out. Make sure your elbows are low and close to your body and not flaring out. From a kneeling position and with the top of the barbell at your upper chest explosively push the barbell upwards and drive the end of the barbell away from your body. Using control, slowly lower the barbell back down to the starting position.
Exercise Name: Kneeling T Bar Presseslandmine Presses Instruction: Using a T-Bar, load the amount of weight you’d like to work with (start out lighter to master the form before increasing the load). Grip the top of the barbell so that your hands overlap, and your palms are facing inward. Make sure your elbows are low and close to your body and not flaring out. Make sure your elbows are low and close to your body and not flaring out. From a kneeling position and with the top of the barbell at your upper chest explosively push the barbell upwards and drive the end of the barbell away from your body. Using control, slowly lower the barbell back down to the starting position. Primary Body Parts: Chest Secondary Body Parts: Shoulders, Triceps Equipments: Categories: