Instructions
Stand with your feet together. Allow your arms to hang by your sides, palms facing in.
Reach the crown of your head toward the sky. Point your tailbone toward the floor.
Widen across your collarbones and relax your shoulders downward. Engage your core and thighs and lift your kneecaps up.
Hold the pose and take slow, deep breaths.
Alignment Cues:
Point tailbone toward floor
Soft, steady gaze
Lift kneecaps up
Body weight centered between heels and toes
Chin parallel to floor
Modification:
Check your alignment by practicing with your back to a wall.