Nustep Machine Recumbent Cross Trainer

Instructions

Sit comfortably on the NuStep machine / Recumbent Cross Trainer and adjust the seat so that your knees are slightly bent when your feet are on the pedals. With your feet securely on the pedals, grip the handles firmly. Maintain an upright posture with your back straight against the seat. Begin peddling in a smooth, controlled motion, pushing with your legs while simultaneously pulling with your arms. Keep a steady pace and breathe consistently.
Exercise Name: Nustep Machine Recumbent Cross Trainer Instruction: Sit comfortably on the NuStep machine / Recumbent Cross Trainer and adjust the seat so that your knees are slightly bent when your feet are on the pedals. With your feet securely on the pedals, grip the handles firmly. Maintain an upright posture with your back straight against the seat. Begin peddling in a smooth, controlled motion, pushing with your legs while simultaneously pulling with your arms. Keep a steady pace and breathe consistently. Primary Body Parts: Chest, Middle Back / Lats Secondary Body Parts: Quadriceps Equipments: Full gym Categories: