One Arm Side Push Ups

Instructions

Lay on your left side on a yoga/exercise mat or towel with your right arm bent and its palm flat on the ground in front of your left shoulder. Wrap your left arm around your rib cage and bend your knees slightly. Push with your right arm and allow your body to raise off the ground as you push. Once your right arm is almost fully extended, hold for a second before slowly lowering yourself back down to the floor. Repeat for the designated number of reps before performing the same movement with your left arm.
Exercise Name: One Arm Side Push Ups Instruction: Lay on your left side on a yoga/exercise mat or towel with your right arm bent and its palm flat on the ground in front of your left shoulder. Wrap your left arm around your rib cage and bend your knees slightly. Push with your right arm and allow your body to raise off the ground as you push. Once your right arm is almost fully extended, hold for a second before slowly lowering yourself back down to the floor. Repeat for the designated number of reps before performing the same movement with your left arm. Primary Body Parts: Chest, Triceps Secondary Body Parts: Obliques Equipments: NO EQUIPMENT Categories: