Plank Knee To Elbow

Instructions

Lay face down on the ground with extended legs. Point your toes while you place your hands beneath your shoulders. Push yourself up into the plank position. Maintaining a tight core and flat back, bring your left knee to your right elbow. Pause and slowly return each to the starting point. Repeat with the other side and keep alternating.
Exercise Name: Plank Knee To Elbow Instruction: Lay face down on the ground with extended legs. Point your toes while you place your hands beneath your shoulders. Push yourself up into the plank position. Maintaining a tight core and flat back, bring your left knee to your right elbow. Pause and slowly return each to the starting point. Repeat with the other side and keep alternating. Primary Body Parts: Abs, Glutes & Hip Flexors Secondary Body Parts: Obliques, Shoulders Equipments: NO EQUIPMENT Categories: