Plie Sumo Dumbbell Squat Deadlifts

Instructions

Stand up straight with a tight core and flat back. Position your feet wider than shoulder-width. Your toes should be facing out diagonally. Holding a dumbbell with both hands in front of you, look straight ahead and bend at the knees while driving your hips backward. Your knees should be following your toes in a diagonal line. Complete this wide stance squat by having your thighs come parallel with the ground. Pause and slowly return to the starting position without locking your knees. Repeat.
Exercise Name: Plie Sumo Dumbbell Squat Deadlifts Instruction: Stand up straight with a tight core and flat back. Position your feet wider than shoulder-width. Your toes should be facing out diagonally. Holding a dumbbell with both hands in front of you, look straight ahead and bend at the knees while driving your hips backward. Your knees should be following your toes in a diagonal line. Complete this wide stance squat by having your thighs come parallel with the ground. Pause and slowly return to the starting position without locking your knees. Repeat. Primary Body Parts: Glutes & Hip Flexors, Quadriceps Secondary Body Parts: Abs, Calves, Hamstrings Equipments: Categories: