Powerbagsandbag Good Mornings

Instructions

Hold the powerbag/sandbag on your shoulders in a fireman’s-carry style Bend your legs slightly and slowly bend your body forward at the waist. Exhale as you lower your body until your upper body reaches a horizontal level. Inhale and bring your body, slowly, back to the starting position.
Exercise Name: Powerbagsandbag Good Mornings Instruction: Hold the powerbag/sandbag on your shoulders in a fireman’s-carry style Bend your legs slightly and slowly bend your body forward at the waist. Exhale as you lower your body until your upper body reaches a horizontal level. Inhale and bring your body, slowly, back to the starting position. Primary Body Parts: Glutes & Hip Flexors, Lower Back Secondary Body Parts: Hamstrings Equipments: Powerbag / Sandbag Categories: