Powerbagsandbag Lunges

Instructions

Hold the powerbag/sandbag against your chest with your arms curled around it from the under side. Take one step forward (around 1.5 times a normal forward step). Lower your body into the lunge until the forward leg reaches a 90-degree angle bend. Your back knee should only just hover from the floor. Push upwards through the front leg and drive your body back to the starting position.
Exercise Name: Powerbagsandbag Lunges Instruction: Hold the powerbag/sandbag against your chest with your arms curled around it from the under side. Take one step forward (around 1.5 times a normal forward step). Lower your body into the lunge until the forward leg reaches a 90-degree angle bend. Your back knee should only just hover from the floor. Push upwards through the front leg and drive your body back to the starting position. Primary Body Parts: Glutes & Hip Flexors, Quadriceps Secondary Body Parts: Calves, Hamstrings Equipments: Powerbag / Sandbag Categories: