Resistance Band Clam Shells

Instructions

Place a resistance band around your knees Lay sidewise on an exercise mat with your knees, together, pointing forwards and bent at a 90 degree angle. Keeping your feet in a fixed position, lift your upper knee about 8 – 10 inches away from your lower knee. Hold this extended position for 1 second before slowly lowering your knee back to its starting position.
Exercise Name: Resistance Band Clam Shells Instruction: Place a resistance band around your knees Lay sidewise on an exercise mat with your knees, together, pointing forwards and bent at a 90 degree angle. Keeping your feet in a fixed position, lift your upper knee about 8 – 10 inches away from your lower knee. Hold this extended position for 1 second before slowly lowering your knee back to its starting position. Primary Body Parts: Glutes & Hip Flexors Secondary Body Parts: Equipments: Resistance bands Categories: