Resistance Band Glute Kickbacks

Instructions

Position yourself on the ground supporting yourself on your hands and knees. Hold the handles of a resistance band in each hand. Hook the middle of the band on your left foot, pushing it back until the slack tightens. Brace your core and maintain a flat back as you kick your left leg back and up. Slowly return your leg to the starting position, not allowing the knee to touch the ground. Repeat the movement.
Exercise Name: Resistance Band Glute Kickbacks Instruction: Position yourself on the ground supporting yourself on your hands and knees. Hold the handles of a resistance band in each hand. Hook the middle of the band on your left foot, pushing it back until the slack tightens. Brace your core and maintain a flat back as you kick your left leg back and up. Slowly return your leg to the starting position, not allowing the knee to touch the ground. Repeat the movement. Primary Body Parts: Glutes & Hip Flexors Secondary Body Parts: Equipments: Resistance bands Categories: