Rope Jumping Skipping

Instructions

Hold one rope end in each hand out to your sides with the middle of the rope behind you. Keep the rope ends even with your hips. Rotate your wrists to swing the rope up over your head. As the rope  swings down in front of and towards you, jump over the rope with both feet. Continue rotating your wrists to swing the rope behind you, back up over your head to repeat.
Exercise Name: Rope Jumping Skipping Instruction: Hold one rope end in each hand out to your sides with the middle of the rope behind you. Keep the rope ends even with your hips. Rotate your wrists to swing the rope up over your head. As the rope  swings down in front of and towards you, jump over the rope with both feet. Continue rotating your wrists to swing the rope behind you, back up over your head to repeat. Primary Body Parts: Calves, Glutes & Hip Flexors Secondary Body Parts: Abs, Hamstrings, Quadriceps Equipments: NO EQUIPMENT Categories: