Seated Dumbbell Chair Calf Raises

Instructions

Seat yourself comfortably on a solid chair, with your back straight and unsupported. Keep your feet planted about shoulder-width apart. Rest each dumbbell upright using a hammer grip on the top of each thigh just above the knee. When ready, slowly raise your heels as if moving to tiptoes. Continue to elevate until you feel a nice stretch in your lower calves, then briefly hold. Slowly lower your heels back down to the starting position to complete 1 repetition.
Exercise Name: Seated Dumbbell Chair Calf Raises Instruction: Seat yourself comfortably on a solid chair, with your back straight and unsupported. Keep your feet planted about shoulder-width apart. Rest each dumbbell upright using a hammer grip on the top of each thigh just above the knee. When ready, slowly raise your heels as if moving to tiptoes. Continue to elevate until you feel a nice stretch in your lower calves, then briefly hold. Slowly lower your heels back down to the starting position to complete 1 repetition. Primary Body Parts: Calves Secondary Body Parts: Ankles Equipments: Dumbbells Categories: