Seated Knee To Elbows Chair Cross Body Crunches Bicycles

Instructions

Seat yourself comfortably at the edge of a solid chair, with your back straight and unsupported. Keep your feet planted about hip-width apart With your hands placed gently behind your head find a stable comfort point with your glutes. This is the starting position When ready, exhale and using your core for control, raise one knee towards your chest At the same time, bring the opposite elbow across your body until it meets, or comes close to the raised knee. After each crunch, return to the start position inhaling as you do so, bringing your foot back down to the ground
Exercise Name: Seated Knee To Elbows Chair Cross Body Crunches Bicycles Instruction: Seat yourself comfortably at the edge of a solid chair, with your back straight and unsupported. Keep your feet planted about hip-width apart With your hands placed gently behind your head find a stable comfort point with your glutes. This is the starting position When ready, exhale and using your core for control, raise one knee towards your chest At the same time, bring the opposite elbow across your body until it meets, or comes close to the raised knee. After each crunch, return to the start position inhaling as you do so, bringing your foot back down to the ground Primary Body Parts: Abs, Lower Back Secondary Body Parts: Glutes & Hip Flexors Equipments: NO EQUIPMENT Categories: