Seated Punches

Instructions

Sit comfortably with your feet grounded, knees bent, and body upright. Slowly lower your upper body backwards just enough to feel a strain on your abs. From here throw a desired amount of left and right eye-level punches.
Exercise Name: Seated Punches Instruction: Sit comfortably with your feet grounded, knees bent, and body upright. Slowly lower your upper body backwards just enough to feel a strain on your abs. From here throw a desired amount of left and right eye-level punches. Primary Body Parts: Abs, Obliques Secondary Body Parts: Shoulders Equipments: NO EQUIPMENT Categories: